Meet Cheri, coach & founder of How to Stop Binge Eating Forever.
Hey, my friend.
I’m Cheri Alberts, the founder of this website and YouTube channel. My goal is to spread the mission of creating consistency and joy for anyone wanting to end the struggle with emotional eating.
My advice is based on the Eat to Live lifestyle by the book by Dr. Joel Fuhrman. This is a whole-foods, plant-based, high-nutrient lifestyle. We eat the good stuff and we wouldn’t have it any other way.
But hey, eating healthy, whole, vegan, high nutrient foods isn’t always super easy (physically, mentally and emotionally!), especially considering the society we live in, the junk food that surrounds us and the food addictions and cravings that we contend with. That’s why I’m here.
As a dedicated Weight-loss and Life Coach since 2017, I’ve guided countless clients to lose 50-100 pounds through transformative coaching techniques that address the whole person—not just the numbers on a scale. My approach fosters sustainable, deep-rooted change by aligning your thoughts with your life goals.
Outside of coaching, I enjoy testing recipes, exploring nature, creating art, and relaxing with family and watching Spanish novelas! 💃🏼
My mission is to help people break free of food cravings and addictions so we can get to our healthiest, most vibrant lives… with joy, excitement, amazing-tasting food and the ability to stay consistent for the rest of our lives!
WHO IS
CHERI ALBERTS?
I’m a 40-something woman who lives in El Paso, TX with my amazingly supportive, gorgeous husband Andres, my 3 lovely, hilarious, beautiful daughters Isabella and twins Maddie and Grace… and our two rescue cats: a super bratty but loving orange tabby named Vincent and a sweet and lazy, black and white cat named Moo.
The reason I started this website was actually because I considered myself a “foodie” and just loved to eat and talk about food. I also knew I wanted to create a business online that would marry my love of food and create an income.
You can even go back to my first posts on this website or on my YouTube channel and see what a disaster it was back then. For better or for worse, I haven’t deleted anything. I truly started this as a cocktail and foodie website!
Then in 2013, I found the book Eat to Live, and it completely changed my life…immediately and permanently.
I knew this was the way I was going to eat forever but I just had to figure out HOW…with so many food cravings for not-so-healthy food and a constant weight issue throughout my whole life…I knew I needed to figure this all out, so I decided to do it in public on my website, for all to witness.
In 2016, I started vlogging my journey on YouTube, starting with a 20 Day Challenge that I completed, and have been consistently producing weekly videos since. My videos range in topics from how I do this, what I eat in a day, mindset techniques, and tips, tricks and recipes and so many more things I learn by private coaching and putting my journey online for the general public.
I’m known for my honesty and candor in telling my story, as well as my mistakes and successes while trying to navigate this journey from the perspective of a long-time food addict with Binge Eating Disorder and food hoarding tendencies.
If you want to know more about how to do the same thing I did, I hope you will find some useful information in the 700+ YouTube videos I have created.
My Credentials
I’m currently enrolled in a Master’s Degree program in Industrial-Organizational Psychology! My expected graduation date is mid 2026. Yeah baby!
I also hold a Bachelor’s degree from New York University in Art History and a minor in French Studies. I know — super useful, practical and economical. HA! But hey, I paid for the whole thing myself, believe it or not, and wouldn’t change it for the world…it made me who I am today. 😉
In 2016, I earned my Certificate in Plant-Based Nutrition from eCornell University and then in 2019, I earned my certification in Weight and Life Coaching from the prestigious Life Coach School.
Each week I publish free content on the topics of Eat to Live, healthy eating, food addiction, cravings, consistency, weight-loss and so much more on my YouTube channel and website.
I also publish 21-Day Challenges (meal planning/recipes/grocery lists, etc) every 2-3 months for my audience to participate in, so we can all reach our goals of healthy weight-loss and maintenance, as well as mastery in the Eat to Live Nutritarian lifestyle.
Are you ready to do this together?
I work tirelessly day in and day out to turn my dream of growing How to Stop Binge Eating Forever into a HUGE online presence that helps as many people as possible on their healthy living journey.
It’s your turn to end the struggle with emotional eating for good!