How to Stop Binge Eating Forever. Get Expert Support and Coaching Now.⤵
My simple 3-step method works for anyone and I know that it’ll work for you too! Sign up for a free strategy call with me to see if my method is right for you.
IMAGINE with me…
A life where food no longer controls you, where you feel empowered
and free to enjoy eating without guilt or anxiety.
Emotional eating can leave you struggling with isolation & overwhelm.
The good news? You’re not alone!
Binge eating isn’t just about the food—it’s about the emotional turmoil beneath. Stress, loneliness, and frustration often lead us back to overeating, despite numerous diets and quick fixes.
Breaking this cycle might seem impossible, but it’s not. The true challenge lies in confronting these root causes and fostering a healthy, sustainable relationship with food…
I believe lasting freedom from binge eating is not just a dream; it’s a reality waiting for you!
As Featured in:
What Is Binge Eating Anyway?
Why Emotional Eating Happens and How to End It for Good!
Check out the Podcast!
We get real about the challenges and share actionable strategies that work.
Join me for each episode packed with strategies and practical ideas that will empower you to take control of your health and feel amazing.
I've spent over 10 years in the health and wellness space, figuring out what really works when it comes to ending emotional eating for good so that I can pass the wisdom on to you!
Catch up on the latest episodes ⏎
#1 What is Binge Eating?
Welcome!! Cheri Alberts Salcedo here. Episode 1, yay! What exactly is binge eating? Let’s find out my definition and see what the experts have to say. You’ll find out if you have behavior that would constitute bingeing and how we are going to solve it throughout this podcast. I’ll also share a very personal story so...
Wondering HOW it all works?
1. Understand Your Triggers:
Identify the emotional and psychological triggers that lead to binge eating. This is the first step in breaking the cycle.
2. Change Your Mindset:
Learn strategies to shift your mindset and develop a healthier, more positive relationship with food.
3. Build Sustainable Habits:
Implement practical, sustainable habits that will support your journey towards lasting change.
Meet Your Coach
Welcome friend! I’m Cheri!
As a binge eater for 22 years, I thought it was normal and didn’t see a way out; I thought I was just a food addict and that could never change.
When I learned the reason why I did it, it changed everything, and now my mission is to teach as many folks as I canthat they can stop binge eating forever, too.
I’ve been coaching others for over 7-years, with a plant-based YouTube channel with 44,000 subscribers. We also just started the How to Stop Binge Eating Forever Podcast – I’d love for you to check it out!
Together, we can change your relationship with food.
How to Work with Cheri:
1. JOIN THE COMMUNITY.
Our super supportive community on Skool is offering you continuous access to resources, and an entire library of challenges and courses to keep you on track!
2. SUPPORTIVE TEXT MESSAGING GROUP
Daily support and encouragement in real-time through our WhatsApp group. This option is available as a monthly service. It’s like having a cheering squad in your back pocket!
3. EXPERIENCE PERSONAL COACHING
Join our intensive group coaching program, VITALITY. This program offers personalized support, accountability, and advanced strategies to help you make lasting changes. This revolutionary program has helped thousands. It’s your turn!
You don’t have to take it from me…
It was just so incredibly… life-changing. The struggle was, ‘I can’t be perfect at this. Why do I keep falling back? Why can’t I be consistent?’ I feel like I have the tools to continue on with the Nutritarian lifestyle…in ease without struggle.
So I’ve lost about 25 pounds in 3 months…this is the lowest I’ve been since literally 6th grade. I feel great. I feel good in my skin. I feel tons of energy. The recipes are easy and delicious. All of the food that I’ve had that you guys have done has been amazing.
Coaching with Cheri was a wonderful experience! During our first session, she said one thing to me that completely relaxed my obsessive thoughts about food and eating. I immediately changed my habits and lost 3 pounds.
Before I joined, I was 100% out of control…I was hopeless, and I had tried every method you could possibly try. I was an extreme binger. The Academy brought me to a place of freedom and control. I’ve lost 100 pounds and am feeling great! [This] was the best decision I’ve ever made and I believe it gave many, many extra years on my life.
Book yourself a quick 20-minute consultation, and see if my program feels like a fit for you. My simple 3-step method works for anyone.
You can do it too! Guaranteed!
